What To Do When Too High: A Comprehensive Guide - Part 2
Hey there! Ever found yourself a little too elevated? Don't worry, it happens to the best of us. Sometimes, we might misjudge the potency of a new strain, take a slightly larger edible than intended, or just have a lower tolerance that day. The important thing is to remember that you're not alone, and there are definitely ways to navigate the situation. This comprehensive guide, Part 2, is here to help you through those moments, focusing on practical steps and helpful tips to bring you back to your comfort zone. Whether you're a seasoned cannabis enthusiast or relatively new to the experience, understanding how to manage being too high is a valuable skill. So, let’s dive in and explore what you can do when you feel like you've gone a bit too far.
Understanding the "Too High" Feeling
First off, let’s talk about what it actually means to feel "too high." This experience can vary widely from person to person, depending on factors like your individual body chemistry, the strain and amount of cannabis consumed, and your mindset and environment. Generally, feeling too high involves experiencing some combination of heightened anxiety, paranoia, disorientation, rapid heart rate, nausea, or even panic. It's important to recognize that these feelings, while uncomfortable, are usually temporary. The effects of cannabis will naturally wear off over time. Understanding this can be the first step in calming yourself down. It’s also helpful to remember that no one has ever fatally overdosed on cannabis. This fact alone can significantly reduce anxiety and allow you to focus on the remedies we’ll discuss.
Feeling too high is often the result of the psychoactive compound THC interacting with the brain’s endocannabinoid system. This system regulates various functions, including mood, appetite, sleep, and pain sensation. When THC overstimulates these receptors, it can lead to the intense and sometimes overwhelming feelings associated with being too high. This overstimulation can manifest differently for different people. Some may feel intensely relaxed and sleepy, while others might experience heightened anxiety and paranoia. Recognizing your personal reactions and patterns can help you anticipate and manage future experiences. It’s also crucial to consider the method of consumption. Inhaling cannabis (smoking or vaping) typically results in faster onset and shorter duration of effects, while edibles can take longer to kick in but last much longer. This understanding helps in pacing yourself and avoiding overconsumption.
Another aspect to consider is the strain of cannabis you’re using. Different strains have varying levels of THC and other cannabinoids like CBD, as well as different terpene profiles. Terpenes are aromatic compounds that contribute to the unique effects of each strain. For example, some strains are known for their relaxing and calming effects (often high in the terpene linalool), while others are more energizing and stimulating (possibly high in limonene). If you're prone to anxiety, opting for strains with lower THC levels and higher CBD content may be a better choice. CBD can help counteract some of the anxiety-inducing effects of THC. Knowing the composition of what you're consuming can empower you to make more informed decisions and reduce the likelihood of feeling overly high.
Immediate Steps to Take When Too High
Okay, so you've realized you're feeling too high. What’s next? The good news is there are several immediate steps you can take to help ground yourself and alleviate the discomfort. The first and foremost thing is to stay calm. Easier said than done, perhaps, but reminding yourself that this is a temporary state and that you will be okay can make a significant difference. Panic can exacerbate the symptoms, making the experience even more unpleasant. Take deep breaths – inhale slowly through your nose and exhale slowly through your mouth. This simple act can help lower your heart rate and reduce feelings of anxiety. Finding a quiet and comfortable space can also be beneficial. Remove yourself from any overwhelming stimuli, like loud music or crowded environments.
Next, hydrate! Drinking water is crucial. Cannabis can cause dry mouth and dehydration, which can amplify feelings of anxiety and discomfort. Keeping a water bottle handy and sipping on it regularly can help mitigate these effects. If you're feeling nauseous, plain water might be the best option, but if you can tolerate something with a bit of sugar, like juice or a sports drink, that can also help stabilize your blood sugar levels. Low blood sugar can sometimes contribute to feelings of anxiety and disorientation, so replenishing your glucose stores can be beneficial. Avoid caffeinated beverages or alcohol, as these can worsen anxiety and dehydration. Herbal teas, especially chamomile or peppermint, can have a calming effect and aid in relaxation.
Engaging your senses in a grounding way can also be incredibly helpful. Try taking a shower or washing your face with cold water. The change in temperature can be quite invigorating and help to snap you out of the heightened state. You might also try smelling something with a strong, pleasant aroma, like essential oils (lavender or lemon can be particularly soothing) or freshly ground coffee. The sensory input can help redirect your focus away from any negative thoughts or physical sensations. Some people find that chewing on black peppercorns can help reduce anxiety and paranoia caused by THC. Black pepper contains terpenes that interact with the same receptors in the brain as cannabis, potentially helping to modulate its effects.
Activities to Help You Come Down
Once you’ve taken those immediate steps, engaging in certain activities can help distract you and speed up the process of coming down. A gentle, mindful activity can be particularly effective. This might include things like listening to calming music, watching a familiar and lighthearted TV show or movie, or engaging in a simple hobby, like coloring or knitting. The key is to choose something that requires minimal mental effort and doesn't involve complex decision-making. Avoid anything too stimulating or intense, as that could potentially exacerbate anxiety. Gentle movement, like a slow walk in a quiet environment, can also be beneficial. The fresh air and gentle exercise can help clear your head and reduce tension.
Creative activities can also provide a positive outlet for your energy. If you're feeling restless, try drawing, painting, or writing in a journal. Expressing your thoughts and feelings can be a healthy way to process the experience and gain some perspective. Even if you don't consider yourself particularly artistic, the act of creating something can be quite therapeutic. Focus on the process rather than the outcome, and allow yourself to be present in the moment. This can help shift your focus away from any negative thoughts or sensations.
Another effective strategy is to connect with someone you trust. Talking to a friend or family member who understands what you're going through can provide reassurance and support. Sometimes, just verbalizing your feelings can make them feel less overwhelming. Choose someone who is calm, patient, and non-judgmental. They can offer a comforting presence and help you stay grounded. If you're alone, consider reaching out to a friend via phone or video call. Hearing a familiar voice can be incredibly soothing.
Preventing Future Overconsumption
Of course, the best way to handle being too high is to prevent it from happening in the first place. There are several strategies you can employ to minimize the risk of overconsumption. The first and perhaps most important is to start low and go slow. If you're trying a new strain or method of consumption, begin with a very small dose and wait for the effects to kick in before taking more. This is especially crucial with edibles, which can take anywhere from 30 minutes to two hours to fully manifest. It’s easy to overconsume edibles because the delayed onset can lead you to think you haven't taken enough, prompting you to take more before the initial dose has had time to work.
Understanding your tolerance is also key. Tolerance can vary significantly from person to person, and it can even fluctuate depending on factors like your sleep schedule, diet, and overall health. If you haven't consumed cannabis in a while, your tolerance will likely be lower, so you'll need to adjust your dosage accordingly. Pay attention to how your body responds to different amounts and strains. Keeping a journal or notes about your experiences can be helpful in identifying patterns and making informed decisions about future consumption.
Be mindful of your environment and mindset. Consuming cannabis in a safe, comfortable setting with people you trust can significantly reduce the likelihood of anxiety or paranoia. Avoid consuming in high-stress situations or if you're feeling particularly anxious or down. Your mental state can greatly influence your experience, so it's important to prioritize your well-being. Choose a time and place where you can relax and fully enjoy the effects, without feeling rushed or pressured. Set yourself up for success by creating a positive and supportive environment.
When to Seek Professional Help
While feeling too high is typically a temporary and manageable experience, there are situations where seeking professional help is necessary. If you experience severe symptoms, such as chest pain, difficulty breathing, or loss of consciousness, call emergency services immediately. These symptoms could indicate a more serious underlying condition that requires medical attention. Similarly, if you or someone you know is experiencing a severe panic attack, hallucinations, or significant paranoia that doesn't subside with the strategies discussed earlier, it's important to seek professional help.
If you find that you're consistently struggling with anxiety or other mental health issues related to cannabis use, consider talking to a mental health professional. They can help you explore the underlying causes of your anxiety and develop coping strategies. They can also assess whether cannabis use is exacerbating your mental health symptoms and recommend alternative approaches if necessary. It's important to remember that there's no shame in seeking help, and mental health professionals are trained to provide compassionate and effective care.
Long-term, if you're concerned about your cannabis use or feel that it's negatively impacting your life, consider reaching out to a substance abuse professional or support group. They can provide guidance and resources to help you make informed decisions about your consumption habits. They can also help you develop a plan for reducing or abstaining from cannabis use if that's your goal. Remember, seeking help is a sign of strength, not weakness, and there are many resources available to support you on your journey.
In conclusion, while feeling too high can be an unpleasant experience, it's usually temporary and manageable. By understanding the potential causes, taking immediate steps to calm yourself, engaging in mindful activities, and preventing overconsumption in the future, you can navigate these situations with greater confidence. Remember to prioritize your safety and well-being, and don't hesitate to seek professional help if needed. For more information on cannabis use and mental health, check out trusted resources like the National Institute on Drug Abuse (NIDA). Stay informed, stay safe, and enjoy responsibly.
